🔥 THE AFTERBURN
UNFAIR PHYSIQUE
Cardio that burns fat, not muscle
📊 LEVEL
🔥 BEGINNER (30s/90s)
⚡ INTERMEDIATE (45s/60s)
💪 STANDARD (60s/60s)
⏱️ SESSION
20 min
25 min
30 min
🔁 REPEATS: --
WARM UP
02:30
⚡ ROUND 0 / 0
➡️ SPRINT
⏱️ TOTAL LEFT:
--:--
🔄 ROUNDS LEFT:
--
⟳ RESET
▶ START